The Total Body Tabata Volume 6 CD works for you by pumping up your fitness students so you can focus on what really matters–Coaching, motivating and exercising your fitness students!
A TABATA is 8 Intervals of a 20-second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20-second WORK Interval
- Whistle Cue
- Class Format: Circuit Training, Interval Training, Personal Workouts
- Music Style: Tabata intervals with cueing
- BPM: 145 to 150
- Single CD set
