Front album cover of Total Body Tabata Volume 4
Back album cover of Total Body Tabata Volume 4

Total Body Tabata 4


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The Total Body Tabata 4 was specifically designed for fitness instructors needing a fitness album to meet their fitness students' needs!

Tabata was designed for the music intensity to build during the WORK interval and diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata» (TBT) and ACE-certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.

TBT is a HIIT (high-intensity interval training) workout using the Tabata formula of 20-second work intervals followed by 10 seconds of rest, repeated eight times. Leave the timing and the music to us so you can focus on coaching, motivating and exercising!