The Total Body Tabata 1 CD was specially designed for fitness instructors who want their music intensity to build during the workout interval and diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata» (TBT) and ACE-certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.
TBT is a HIIT (high-intensity interval training) workout using the Tabata formula of 20-second work intervals followed by 10 seconds of rest, repeated eight times. Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
- Class Format: Circuit Training, Interval Training, Personal Workouts
- Music Style:
- BPM: 144 to 156
- Single CD set
- 60 Minutes