Is Your Hearing at Risk?
Is Your Hearing At Risk?
Noise-induced hearing loss affects both the quantity and the quality of sound you hear, which affects your quality of life. Understanding human speech becomes difficult which leads to withdrawal from social interaction with friends and family, often leading to depression, weight gain and in extreme cases, suicide.
When you notice a difference between loud sounds and quiet ones, your ears are perceiving changes in sound pressure level measured in decibels (dB). Zero (0) dB is the softest sound that can be heard. A whisper is around 30dB, normal conversation 40dB to 60dB, and a rock concert averages between 110 and 120 dB. Pain from excessive volume is subjective but levels above 125 dB are painful to most individuals. The sound from a jet plane is approximately 140 dB.
Your group fitness class can be quite loud. Generally from 80 db to 95 db but we've measured classes as high as 106 db. That's nightclub volume and loud enough to permanently damage your hearing by the end of one class.
Decibels are measured on a logarithmic scale. Each increase of 10 on the scale represents a tenfold increase in loudness. 20 dB is 10 times as loud as 10 dB; 30 dB is 100 times louder than 10 dB, and so on.
The maximum exposure time for unprotected ears per day is 8 hours at 90 dB according to The Occupational Safety and Health Administration (OSHA) guidelines. For every 5 dB increase in volume, the maximum exposure time is cut in half.
Many hearing professionals believe that these permissible levels are still too high for hearing safety.
Other sources of noise: aerobics studios, boom cars, bars, dance clubs, motorcycles, auto races, monster trucks, farm and factory equipment, power tools, guns, sporting events, crowd noise, stereo headsets.
Noise-induced hearing loss affects both the quantity and the quality of sound. Understanding human speech becomes difficult because words become indistinct. Excessive sound exposure damages hearing by over-stimulating the tiny hair cells within the inner ear. There are between 15,000 and 20,000 of these microscopic sensory receptors in the cochlea (coke-lee-ah). When these hair cells are damaged, they no longer transmit sound to the brain. Sounds are muffled. Hearing damage through noise exposure is permanently lost. Hearing aids amplify the remainder of your hearing.
Is Your Hearing at Risk?
If you experience any of these early warnings, don't wait to seek help. Have your hearing checked by an audiologist, or have your ears examined by an ear specialist. Protect your hearing by wearing ear plugs or turning down the volume. Take breaks. Give your ears a chance to recover.
How Our Hearing Works
The OUTER EAR acts like a funnel to direct sound waves from the air to the tympanic membrane (eardrum). Sound causes the tympanic membrane to vibrate. These vibrations cause the three bones in the MIDDLE EAR (malleus, incus, and stapes) to move mechanically. The middle ear sends these mechanical vibrations to the INNER EAR, where they are picked up by tiny hair cells (cilia) and sent as electrical impulses along the auditory nerve to the brain.
Hearing Loss: It's A Matter of Degrees
Degree of Hearing Loss can be mild, moderate, severe, or profound.
Mild (25-40 dB). A person with a mild hearing loss will have difficulty following conversation if the speaker is more than six feet away or if there's noise in the background.
Moderate (40-70 dB). A person with moderate hearing loss would be able to hear if the speaker is speaking loudly and at no more that 3 to 5 feet away. They'll also have trouble hearing with background noise and will need to wear a hearing aid to hear conversation.
Severe (70-90 dB). A person with a severe hearing loss would be able to hear someone's voice if the speaker shouts and is 1 foot away. Without a hearing aid the person would not be able to understand speech and only be able to hear some loud sounds( a siren, for example).
Profound (91 dB or more). A person with a profound hearing loss is only able to hear very loud sounds. With hearing aids they would probably be able to hear loud sounds, like perhaps a telephone ringing or a name being called but, it would be difficult to understand speech. With training their ability for understanding some speech may improve.
Types of Hearing Loss
28 Million Americans have a hearing loss; 80% of those affected have hearing damage that is irreversible and permanent.
17 million Americans are affected by sensorineural hearing damage resulting from heredity, birth, trauma, disease, advanced age, or exposure to noise.
A sensorineural hearing loss is damage to the hearing nerve in the inner ear.
Advances in hearing aid technology have made great improvements in total or at least partial rehabilitation. They can assist in understanding speech and improving the clarity of sound. They cannot restore hearing to normal in the way that eye glasses correct vision.
When there is difficulty in both the middle and inner ear, a mixed hearing loss (conductive and sensorineural) exists.
A conductive hearing loss occurs when the hearing nerve functions properly but there is difficulty in the outer or middle ear transmitting system. Sound can not conduct properly to the inner ear nerve or cochlea.
Conductive hearing loss can be the result of many different conditions. The most common is fluid in the middle ear. Fluid builds up behind the ear drum which sometimes becomes infected. This can be treated with antibiotics and other medications. If drug therapy fails, drainage can be accomplished through a small incision in the eardrum (myringotomy). Tubes may be inserted to provide middle ear aeration.
Otitis media is the most common form of temporary hearing loss among children.
Another cause of conductive hearing loss is the fixation of the hearing bones (otosclerosis) which can be corrected through a surgical procedure called a "stapedectomy." Holes or perforations in the eardrums and damaged hearing bones can be corrected by reconstructive surgery.
Hearing loss may be a symptom of ear disease. It is important to have your hearing examined by an ear specialist, (otologists or an otolaryngologist), or have your ears evaluated by an audiologist.
Rehabilitation advances in speech reading, counseling, auditory training, hearing aids and assistive listening devices (ALDs) help overcome the handicap of hearing loss. Hearing aids are now available that fit entirely within the ear canal and are practically invisible to the human eye.
Hearing loss in the profoundly deaf can sometimes be aided by a cochelear implant. This is a device which consists of a magnetic coil placed in the mastoid bone behind the ear. An electrode connects to the inside of the inner ear and stimulates the hearing nerve which enables sound to be perceived.
Two Million Americans are Profoundly Deaf
There is a difference between being deaf and being hard-of-hearing. People are either born deaf or become deaf later in life through accident or illness. American Sign Language (ASL) is used by most culturally deaf people as their primary means of communication. ASL is recognized as a language of its own and is the fourth most commonly used language in the United States. Hard-of hearing people usually use their residual hearing and communicate verbally.
When in doubt...wear ear protection
© Kevin Dempsey, Fitness AV the Fitness Audio Visual Experts