Introducing, Total Body Tabata, vol. 6. Featuring hit songs, "Uptown Funk", "Love is Gone" and "Waves".
Finally!! The ONLY Tabata music album that was
specially designed for the music intensity to build during the WORK
interval and for it to diminish during the REST interval.
Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata»
(TBT), and ACE certified continuing education providers, have teamed up
with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata
interval-timed CD. TBT» is a HiiT (high-intensity interval training)
workout using the Tabata formula of 20 second work intervals followed by
10 seconds of rest, repeated 8 times.
Leave the timing and the music to us so you can focus on coaching, motivating and exercising!
A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval.
A 60 second REST follows each TABATA.
Each Interval consists of:
- 10 second REST interval
- Vocal cue of 4,3,2,1
- 20 second WORK Interval
- Whistle Cue
(Music builds during "WORK" and diminishes during "REST")
Total Body Tabata» is a member
magnet! This time-efficient workout hits the spot for all types of
fitness lovers. Combining the drive and energy of great music, along
with the countdown to finish, this class has become the ultimate
motivator to get in the best shape of your life!!
---Kari Anderson, owner of The Seattle Gym and world-renowned fitness presenter.
- Class Format: Circuit Training, Interval Training, Personal Workouts
- Music Style: Tabata intervals with cueing
- BPM: 145 to 150
- Single CD set
- 60 Minutes