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Total Body Tabata 5
Total Body Tabata 5
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Product Code: MM-TBT5

Introducing, Total Body Tabata, vol. 5. Featuring hit songs, "Arms Around Me", "We Like to Party" and "Ready for Action".

Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval.

Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata» (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBT» is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times.

Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of:
  • 10 second REST interval
  • Vocal cue of 4,3,2,1
  • 20 second WORK Interval
  • Whistle Cue
  • Music builds during "WORK" and diminishes during "REST"
  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style: Tabata intervals with cueing
  • BPM: 145 to 160
  • Single CD set
  • 60 Minutes

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