Home > Specials >

Total Body Tabata 1
Total Body Tabata 1
 
Click thumbnails below...


Total Body Tabata Volume 1
Our Price: $23.99
Sale Price: $21.99
You save $2.00!
You'll earn 24 reward points


Availability: In Stock.
Product Code: MM-TBT1
Qty:

Overview
 
Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata» (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.

TBT» is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: “ 10 second REST interval “ Vocal cue of 4,3,2,1 “ 20 second WORK Interval “ Whistle Cue (Music builds during "WORK" and diminishes during "REST")
  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style:
  • BPM: 144 to 156
  • Single CD set
  • 60 Minutes
Click a song title below to listen to samples.


Our Experts Recommend...
Aeromic Zipster Mic Belt (AMZIPB)
Our Price: $43.99

Add
Aeromic Zipster Mic Belt


Browse for more products in the same category as this item:

Specials
Specials > Red Tag Sale
Aerobics Music
Aerobics Music > Personal Workouts
Aerobics Music > Conditioning