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  Home > Aerobics Music > Interval Training >

Total Body Tabata 1
Total Body Tabata 1
Total Body Tabata Volume 1

Total Body Tabata Volume 1
Our Price: $23.99
You'll earn 24 reward points

Availability: In Stock.
Product Code: MM-TBT1

Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.

TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: • 10 second REST interval • Vocal cue of 4,3,2,1 • 20 second WORK Interval • Whistle Cue (Music builds during "WORK" and diminishes during "REST")
  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style:
  • BPM: 144 to 156
  • Single CD set
  • 60 Minutes
Click a song title below to listen to samples.

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Disc 1 Song Title - Artist BPM/TIME
1. Sunchyme (Warm-Up) - Made Famous by Dario G 145/4:12
2. Stronger (What Doesn’t Kill You) (Warm-Up) - Made Famous by Kelly Clarkson 145/4:05
3. Let the Party Begin (TABATA 1) - Made Famous by Klubheads 150/4:52
4. Don’t U Stop (TABATA 2) - Original song by Muscle Mixes Music 156/4:52
5. Jump! (TABATA 3) - Made Famous by The Movement 156/4:52
6. Bulletproof (TABATA 4) - Made Famous by La Roux 156/5:02
7. Boom (Shake The Room) (TABATA 5) - Made Famous by Dirty Boyz 156/5:02
8. Ecuador (TABATA 6) - Made Famous by Sash! 156/5:02
9. Jingo (TABATA 7) - Made Famous by Jellybean Benitez 156/4:53
10. Ya Mama (Push The Tempo) (TABATA 8) - Made Famous by Fatboy Slim Vs Moguai 144/4:52
11. Jai Ho (You Are My Destiny) (TABATA 9) - Made Famous by Pussycat Dolls & A.R. Rahman 144/4:52
12. Thank You - Made Famous by Dido Cool Down
Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

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  0 of 0 people found the following review helpful:
Total Body Tabata February 16, 2013
Reviewer: Kari Anderson from The Seattle Gym  
Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!!

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