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  Home > Specials > Red Tag Sale >

Total Body Tabata 1
Total Body Tabata 1
Total Body Tabata Volume 1


 
Total Body Tabata Volume 1
Our Price: $23.99
Sale Price: $20.99
You save $3.00!
You'll earn 24 reward points


Availability: In Stock.
Product Code: MM-TBT1
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Overview
 
Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body Tabata™ (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one of a kind 60-minute Tabata interval-timed CD.

TBT™ is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising!

A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: • 10 second REST interval • Vocal cue of 4,3,2,1 • 20 second WORK Interval • Whistle Cue (Music builds during "WORK" and diminishes during "REST")
  • Class Format: Circuit Training, Interval Training, Personal Workouts
  • Music Style:
  • BPM: 144 to 156
  • Single CD set
  • 60 Minutes
Click a song title below to listen to samples.

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

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  0 of 0 people found the following review helpful:
 
Total Body Tabata February 16, 2013
Reviewer: Kari Anderson from The Seattle Gym  
Total Body Tabata™ is a member magnet! This time-efficient workout hits the spot for all types of fitness lovers. Combining the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator to get in the best shape of your life!!

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