Spin your wheels with this two CD set complete with two rides featuring songs chosen by Cycle Reebok's and Crunch's Donna Cyrus and Glenn Phillipson. Both rides combine popular songs with some ethereal instrumental songs that are great for indoor cycling.

• Class Format: Indoor Cycling
• Music Top 40, Instrumental
• BPM: 124 to 139
• Double CD set
• 90 Minutes

Disc 1		Song title	BPM/Time
	1.	Heaven - Warm-Up	124/ 8:16
	2.	Offshore - Spin-Ups/Set Intervals	128/ 7:42
	3.	Stomp - Rolling Hills	125/ 6:42
	4.	I Like It - Lift Options	131/ 6:56
	5.	Flaming June - Standing Strength Training/Figure Eights	136/ 6:41
	6.	Princess Of Light - Sprint Work	131/ 6:25
	7.	From Where I Am - Cool Down	Slow/3:43
Disc 2		Song title	BPM/Time
	8.	Where Love Lives - Warm-Up	124/ 7:31
	9.	Footprint - Spin-Ups/Set Intervals	130/ 7:12
	10.	Movin` On - Up Rolling Hills	128/ 6:22
	11.	Mandolay - Lift Options	136/ 6:59
	12.	Disco Bug - Standing Strength Training/Figure Eights	139/ 6:43
	13.	Red Zone - Sprint Work	136/ 6:30
	14.	Maggie`s Song - Cool Down	Slow/ 4:35